Sue-Schlaiffer Blog

The Diet Solution Program Review.

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I expect most of you will feel like I do about weight, and that is that we need to lose a few pounds and maintain it as well. It is no good going on a crash diet and losing a  stone, to just then revert back to our old eating habits and put the weight back on again. This type of yo-yo dieting just adds to more weight gain in the long term.

So I have been searching for a long time to find a diet plan that would become more of a way of life and for the rest of my life. And that is where I came across this superb Diet Solution Plan by Isabel De Los Rios, a fitness trainer and nutritionalist.

This well written 95 page guide gives an abundance of information about the kinds of foods we should choose to eat, and why we should eat them. Isabel explains how you can eat real nourishing and tasty foods at every meal and never feel hungry.

The plan teaches you to change your whole lifestyle and to eat the correct foods for your own body type. This is designed to make weight loss a gradual process which is the healthiest way to lose weight, since the weight loss should be permanent.

This well written 95 page guide gives an abundance of information about the kinds of foods we should choose to eat, and why we should eat them. Isabel explains how you can eat real nourishing and tasty foods at every meal and never feel hungry. The plan teaches you to change your whole lifestyle and to eat the correct foods for your own body type. This is designed to make weight loss a gradual process which is the healthiest way to lose weight, since the weight loss should be permanent. Check it out NOW! as this is the best diet program I have ever seen!!

Tips For Walking To Keep In Shape.

Walking For Fitness At All Ages.

Walking is, without question, the most popular physical activity in the United Kingdom. It's fairly easy on the body, it's cheap, it's easy and people of all ages and fitness levels can enjoy a good walk. Whether you're walking your dog around the block, walking to clear your thoughts, walking in the park, walking as part of a weight-loss program or walking through the shopping  mall, walking will not only improve your health but give you more energy and lift your spirits.

Walking is so much fun that people of all ages can join in. More elderly people are walking than have  ever done before. Walking provides older people with extra energy, more fresh air and a great sense of well being, which all adds to the quality of  life. Although people of all ages should always take safety measures when out walking, it's even more important for the elderly to follow these important tips.

• Make sure you warm up before starting your walk and cool down when you're finished. You don't have to spend a long time warming up; just long enough to do a few stretches for your legs, arms and back. Walking in place is also a great warm up exercise. Don't try to do too much too soon. Build up your pace, distance and speed gradually.

• Make sure you drink plenty of water before during and after your walk, even in cold weather. Water is not just important in warm weather. Before you start your walk drink eight ounces of water, another eight during the walk and at least that much when you're done. Dedicated walkers weigh themselves before and after the walk to see how much sweat they've lost and drink two cups of  water per pound of sweat lost.

 
• Try to stay on the pavements or any paths that are safe. If you're forced to walk near or on the road, make sure you face oncoming traffic they'll be able to see you as good as you can see them. Avoid walking after dark, or in isolated places, and avoid dangerous crossings or junctions in the road.

 
• Pay attention to all traffic signals and signs and allow yourself plenty
of time to cross the street.

 
• If you begin feeling dizzy, nauseous or have chest pains, stop immediately and call for help.

• Buddy up with a friend or as part of a group. It's more fun that way,
easier to stay motivated and it's also much safer.

 
• Stick with your walking and don't give up!

Ways To Stay Motivated With Your Walking Program.

Deciding to put yourself on a walking program is the first step towards getting in better shape and adding years to your life. There are many health benefits that can be gained from walking not to mention all the pleasure you'll get from being outdoors, whether you're alone, with a friend or family member or walking your dog. Unfortunately, many people start off with good intentions of walking  regularly but either get sidetracked or quickly lose their motivation. Here are some tips on how to stay motivated:

• Set goals for yourself. Start goals but make them small goals that are realistic as well as achievable. If your goals are to "out of reach", it will be very easy to get discouraged and quit. This is especially true if you haven't been exercising for a while.  If you're just starting out, a good goal may be to go on a couple five minute walks per day. Once that becomes easy, you can increase it up to 15 to 20 minutes each time. If you try to do too much too soon, you may end up with pain or an
  injury, which is a major reason why many people quit walking. The key is to start slow and work yourself up to your final goal.
• Vary your walking. Don't walk the same route every time or you'll quickly become bored. The more interesting your walk, the longer you'll want to be walking. Even though your walking program may be your main source of exercise, you can still mix it up with other activities such as cycling, football with your kids, skipping or
  any number of physical activities that you're familiar with.
• Make it fun. The more fun you can make your walking program, the more likely you'll be to stick with it. If there's something about your workouts that you're not comfortable with, try something different. Ask a friend or family member to walk with you. It's always more fun when you're spending time with good company that you enjoy.
• Make your walking part of your daily routine. A major reason many people state for not walking or exercising regularly is lack of time. Make your walking program part of your daily routine the same
  as you fit your shower or favorite television program into your day. We tend to make time for what we want to make time for, so make your walking a steadfast rule. Do it every day!
• Be Flexible on Yourself. You know how important it is to have someone tell you they're proud of you. Tell yourself how proud you are of yourself after each session. If you are having a bad day, take a day off and don't beat yourself up over it. Acknowledge all that you've done and how good you've been about sticking with your schedule, and track your progress so you can be proud.
• Tips on Socks and Shoes for Successful Walking. Walking is a very popular form of exercise and entertainment, whether you're doing it for fun, to spend time with a loved one or friend, to walk your dog
  or as part of a physical fitness program. Few people fully realize the importance of wearing the right shoes and socks. While it may be true that years ago people didn't have the variety of walking and running shoes we now see on the market, it's also true that they suffered a lot from sore feet. Whether you're just going to be in a long sponsored walk, or you're planning on walking regularly for exercise, make sure you wear the correct shoe and socks.

Here are some tips on the kind of shoes and socks you'll want to wear when you're out walking:

• Well cushioned shoes. It's been said that your feet can take 2000 tons of weight every day and if this is true, don't they deserve some cushioning? You may think that you can walk in any kind of shoe but you'll be able to go a lot further and in much more comfort if you're wearing the right kind of shoe. Choose a shoe that's made for walking
  and you'll be able to go longer and better. The best time of day to try on shoes is late in the day because feet often swell as the day goes on.
• Wear the same kind of socks you'll be wearing when you buy the shoes so you get  the best possible fit. Make sure they seem flexible and will easily support your weight. Make sure the shoe has enough room in the toe-section for you to easily move and wiggle your toes. The heels should be firm. Try them on and walk around in the shop a little bit with them on. If they're not comfortable in the shop, they will NOT be comfortable when you're walking.
• Socks make a difference. Your socks should be more than just a fashion statement to match your outfit. You should be willing to take as good of care of your feet as they take care of you. Socks have two purposes. They protect your feet from getting injured and they also absorb perspiration and keep your feet dry and protect the
  shoe. Without socks, your perspiration can easily damage the lining of the shoe and make your shoes become very uncomfortable. Once this happens, your feet may get painful blisters or corns.
• Choose socks that will provide cushioning for your feet as well as absorb perspiration. Cotton socks will absorb the moisture and feel good but  cotton/synthetic blends will help the moisture to evaporate. Socks with padded toes and heels will give your feet a great feeling. If your socks feel moist, change them. Your feet will never stop thanking you for such good care.
• And of course enjoy walking!

Walk Your Dog To Keep Fit.

Walking and exercise in general are playing a larger part in our lives than they ever have before. With all the new health-related news regarding the importance of good physical fitness for longevity, more people are fitting exercise into their lives.

Walking is still the most popular form of exercise. Long before their children are ever old enough to see the inside of a gym or fitness centre, you see them outside walking with Mum or Dad walking is the one type of exercise that we can all  fit into our busy schedules, even if it's just walking those few extra blocks to the store as opposed to taking the car. Walking is fun, it's therapeutic and it's extremely good for our health, particularly our heart.

Now we will talk about Man's Best Friend!

 Another thing that is playing a much larger part in our daily lives is our family dog, which we often to refer to as man's best friend. The dog may have been around since the beginning of time, but their role in the family has really changed. Years ago, the family dog was often kept outdoors and utilized as a watchdog, farm dog or family pet, never to leave the home. We knew the role of our family dog and the dog knew its role and its duties. Today however, dogs are seen everywhere. They often accompany their families on vacation. They are seen on the beach, in the park and any other place that happens to be pet friendly. We are also seeing more pet friendly businesses with the increasing time families are spending with their faithful friend.

 Physical Fitness for Both You And Your Dog.

Dogs love walking. In fact, there are few things a dog will look forward to more than a nice long walk with its owner. The great thing about walking your dog is that you're providing both of you with not only some great bonding time but also exercise that will promote good health for both. Many people don't realize this, but dogs need exercise just like humans, particularly indoor dogs that seem to spend a large majority of their time eating and  sleeping. Can you imagine if all we did was eat and sleepIf you're looking for a fun way to get some exercise from walking,  why not consider taking your dog for a daily walk? You'll have a great time and  you will be providing your four legged friend with a daily treat they will look forward to almost as much as their dog biscuit! For a FREE report about walking to keep fit, why not leave your name and email address in the form at the top of this blog and find out how good walking really is for your  health and fitness. 

Herbal Foods Are Superb For Health.

Would You Like To Lose Weight?   Why Not Use More herbs In Your Diet?

These days, there is a great  need for overweight people to lose those excess pounds, or kilograms depending on where you live.  Being healthy would not only lead you to have a healthier lifestyle but it will also literally lighten your load,  and improve your overall well-being.

There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe, although it would be a great way to get into shape,  I suspect that there is little scientific evidence of the latter method!!

But there is another great option for losing weight and improving your general well-being, and that is to  go herbal. Herbal weight loss products have been in great demand for people who want to lose weight the natural way.  However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs. Here are some herbal weight loss options that you might want to consider:

1.   Herbal weight loss products. There are a lot of herbal weight loss products available on the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products. Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have  side effects because of non-extensive research on the effects of these products. Here are some ingredients and chemicals which make up some  herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level.  However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and  research about the effects of the product itself before going for these herbal dietary pills.

2. Organic food. In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees  believe that consuming organic goodies help their bodies as well as the environment. A  person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat. This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea. These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

 3. Caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb.
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

 Increases healthy blood flow
 Reduces artery blocks
 Aids healthy blood pressure
 Increases the rate of fat burning

5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

Weight loss
Improved cholesterol level
Improved high blood pressure
Helps prevent rheumatoid arthritis

But like with anything connected to health and diet, it is always better to check things out with an expert in the field before embarking on new forms of exersize or diet. Ask your doctor or a dietician, or you could even go to your local health food shop if it is a good one and ask there. But the main thing to bear in mind is to not go to extremes with changes to diet, as it could cause stomach upset if not introduced gradually.

Make The Right Food Choices For Fitness.

A Look at Diet and Fitness.

Many people nowadays are very much conscious about their own health and fitness. In addition to that, many people are now having that desire to sculpt their bodies to ahieve that magazine-cover look.  As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves, and they have made their way into our homes. But exerise is not the only way to build that body beautiful. It also entails a certain amount of care and planning with the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness too.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

The first thing to consider would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrate on taking in carbohydrate-rich foods, while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand are well known for being the highest  source of calories. Fats actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat!

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. Health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a fit and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods that you have never tasted before. Who knows? You may even discover spinach to be an interesting  choice for you!

How Activity Can Keep You Healthier.

Here is a few tips to help with your health and fitness. Being active makes a person healthy and strong, but it is not just for people who have a weight problem but for everyone who likes to stay fit too.

There is a lot a person can do to help their levels of fitness, such as  jog or walk every morning, play basketball or any other sport you like with your friends, but if a person wants to have strong muscles and look lean, then one can sign up and workout in a gym.

People workout for 3 main reasons:

The first reason is to lose weight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym, or of course begin another form of activity regularly.

The second reason  is because an individual is underweight, and the only way to add on those extra pounds is to have more calories in ones diet and workout and exersize.

The third reason  is just for fun and to keep the body in shape.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise. Here are some benefits of exercising. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death. Studies have shown that it makes a person feel happier and it increases ones self esteem, thus helping to prevent one from falling into depression or anxiety.

An active lifestyle makes a person live longer than a person who doesn’t. Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person. It is advisable to workout regularly with a good healthy diet. A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made. Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.  The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

If you would like to take more exersize but you would like to begin with a more gentle form of exersize, then why not try walking?  Take a look at this short video of Russ Melgar, Fitness Instructor to see how pleasant it would be to walk with family or friends either gently strolling or step it up a bit faster.

 There is a great free report all about walking and it's benefits, and to get your copy just enter your first name and email address in the form at the top of this blog.

More great tips coming soon.................